Nutrition Counseling

Optimal Health and Fitness offers nutritional counseling to help you reach your health and fitness goals. Using your personal profile, we will create a balanced meal plan designed with your specific needs and preferences in mind. Our nutrition plans emphasize a balanced ratio of carbohydrates, fats, and proteins from a wide variety of wholesome, organic foods. Nutritional counseling can be provided in unison with a training program for maximum benefit. 

We believe that every individual is unique and should be approached accordingly. Just as you are unique, so are your needs, and there is no one "rule" or doctrine that works well for everyone. There are many misconceptions about food, fats, supplements, and special "diets". We will help you to discover what works for you, and to dispel certain myths about food and digestion.

We are committed to teaching and empowering our clients to effectively incorporate healthy eating behaviors into their busy lives. We will ensure that our clients achieve their specific goals, while keeping in mind unique needs, preferences and lifestyle. Specifically, we invested in the latest nutrition technology that provide the tools necessary to gain a deeper understanding of the body and design personalized meal plans to fit each client’s lifestyle and preferences. Most importantly, we will support and listen to each client’s unique needs to empower them to successfully incorporate a practical, realistic and sustainable eating lifestyle plan into their lives.

BENEFITS YOU CAN EXPECT FROM OUR NUTRITIONAL COUNSELING

Dietary Overhaul: Fine-tuning what you eat

We delve into a 3-day food diary and after a thorough health intake we come up with a plan around Food as Medicine. We educate where needed, pull from multiple disciplines and design a customized plan that allows you to move into feeling energized and nourished from the foods you eat rather than common digestive and elimination symptoms that most Americans have. 

Pharmaceutical Grade "Power Bars"
We sell pharmaceutical grade "power bars" that have clinically relevant quantities of therapeutic ingredients that enhance your overall performance. We also are licensed and educated to sell the highest quality vitamins, minerals and supplements that you cannot buy in the store. 

Personalized Weight Loss and Management
Learn the tools to take weight off and keep it off! The weight loss consultation includes an assessment of your current body composition, dietary intake, energy needs and personal goals. This information is used to create a personalized weight loss and weight management program for you. The package includes an initial 1-hour consultation and a 30-minute follow-up consultation. In addition, you will receive a sample menu, a specific plan to help you reach your goals, and an understanding of general nutrition. 

Nutrition 101
Learn the basics of nutrition and how you truly "are what you eat." Learn how to analyze food labels, make smart choices at the grocery store, plan and prepare a balanced meal, and improve your general health through nutrition. This nutrition consultation includes new menu options, a list of healthy cooking resources, and a 20-minute trip to the grocery store to hunt for exciting, healthy options. 

Fueling for Athletes
Learn the nuts and bolts of fueling your body for specific sports. Explore how food and hydration affect your performance. This nutrition consultation includes a personalized plan to enhance your performance through nutrition, 1 sample menu, and a general understanding of nutrition. Information on dietary supplements and recommendations are also available. 

Nutrition and Disease Prevention
Do you have a family history of diabetes, heart disease, cancer, or other lifestyle related diseases. Learn how proper nutrition can help you decrease your chances of developing various diseases. This consultation includes a personalized menu and specific recommendations to decrease your risk of developing weight and lifestyle related diseases. 

Childhood Nutrition
Childhood is a special time, which demands high quality nutrition. Learn how to nourish your child for proper growth and maturation. Instill sound nutrition knowledge in your child at an early age and provide them with the essential tools for good health for a lifetime. This consultation includes a packet on specific guidelines for childhood nutrition, sample healthy snacks, and hints on how to make nutrition a fun part of your child's life. 

Special Needs of the Childhood Athlete
Young athletes have different needs and are at a higher risk for conditions such as dehydration and other heat related illnesses. Learn how to fuel your young athlete and keep him/her safe and at their best during competition. This consultation includes recommendations for specific sports, environments, and ages. A packet on safety and proper nutrition in young athletes is provided. 


Online Nutrition and Meal Planning with Optimal Health and Fitness:

Stay Accountable With Food Journals

Using the basic Vitabot food search, you'll have access to the entire United States government database of nutritional information, which you can record every day. Simple "Copy" and "Paste" tools allow you to easily record frequently repeated meals. 

Get Instant Feedback & Customized Suggestions

Get instant feedback on your food choices with the patent pending grading system and receive customized recommendations based on your favorite foods. 

Track Goals with Easy-To-Read Graphs

Set and Track any goals, including exercise goals, body measurements, heart rate, or even your daily mood! 

Choose from Thousands of Pre-Planned Meal Plans

For a quick start, you can use and modify thousands of top meal plans created by other Vitabot users with your same needs. 

Save Your Favorites

To save time, just save your favorite meals and reference them anytime for easy planning. 

Add Your Recipes

Like to make your own foods? Vitabot helps you keep track of healthy recipes and their nutritional content. Now with 1 click you can track all the ingredients in your favorite homemade dish! 

Enter Custom Foods

Use the Custom Food feature to enter and save the nutritional information of any unique foods that may not already exist database. 

Print & Go! With Custom Shopping Lists

To make sure your fridge is stocked up with healthy food, just use the "Shopping List" feature to automatically generate a custom shopping list based on your specific meal plan. 

Learn The Nuts & Bolts Of Your Nutrition

Take complete control of your diet by learning the eye-opening nutrition standards from the "Institute of Medicine" article archive, included with your Vitabot purchase.