OptimalHealthChallenge    

The essentials to reach your goal have been

organized in a 12-week program for YOU.


The ultimate personal growth plan.
Giving you the framework to succeed.


 Why you’ll love the OHF Challenge

 

 
What is it?                               9.1.12                               
 		  How much does it cost?            Prizes
- 12 week health and fitness plan
- Initial health & fitness assessment
- Final health & fitness assessment
- Structured outdoor fitness classes
- 6 life changing health lectures
- Guided Detox/Cleanse opportunity
- Bi-monthly prizes
- 10 Grand Prize Winners
- Optional adjunct healing modalities         
- Specialty classes: 

Foam Rolling/Stretching
Running Clinic
Shoe Fitting Clinic
Chinese Medicine & Cleansing
Pelvic Floor strengthening
Qi Gong Stretch/Tao Yin Yoga        
and others! 		  - Initial and Final fitness test will
   include the following:
                 
Timed wall-sit
Timed plank/core hold
Maximum number of push-ups              
Timed mile run/jog/walk
Timed sprint


- Initial & Final health evaluation
will include Bio-Impedence Analysis:       

Intra-cellular fluid levels
Extra-cellular fluid levels
Basal Metabolic Rate
Body Mass Index 		  OHF CHALLENGE
$399 (12 weeks of outdoor bootcamp,
6 health series lectures, 2 BIA health
assessments, 2 fitness assessments,
and all speciality classes)


CLEANSE/DETOX OPTIONS
$0 10 day elimination cleanse 
$120 guided detoxification 10 day
$240 guided detoxification 21 day


SUPPORTIVE HEALING MODALITIES         
$150 3-Nutritional & Diet Counseling
Sessions with Nutritionist/LE
$75 Acupuncture detox treatments
$75 BioMeridian Supplemental Testing		 Prizes will be based on the
following categories:
     
Longest timed wall-sit
Most Improved timed wall-sit
Fastest timed mile run
Most Improved mile run/jog/walk    
Maximum # of push-ups
Most Improved # of push-ups
Longest timed plank
Most Improved timed plank
Best BIA results
Most Improved BIA results


The following prizes will be awarded:        
$100 cash
$100 cash
90 min massage
90 min massage
90 min massage
OHF Patagonia pull-over or zip-up
Hot tub/sauna & mani/pedi package
Facial/wax
Running shoes
Haircut and Style

Health Lecture Series: going deeper

the tools to truly change your life

 
CREATIVE GOAL SETTING 
Kick off your challenge with a goal-setting       
collage workshop giving you the tools and
creativity to a hold a vision for what you     
wish to accomplish in accepting this
12-week challenge and beyond!		 HEALTHY COOKING CLASS 
One of the major perks of living in
Santa Cruz County is the accessibility of
local, fresh, seasonal food. We will taste
a variety of snacks, breakfast/lunch/dinners
which you will have access to the recipes
that can be created by even the novice cook.     		 MONEY AND YOU 
Cleaning up your finances and
setting financial goals is going to prepare
you for financial freedom. This week
we will be discussing your relationship with
money and discussing successful
strategies in creating your financial freedom.

CLEANSE - DETOXIFICATION 
The Autumn is a perfect time to cleanse.
After filling out an invidualized health
questionnaire, you will discover what
areas you will want to cleanse from. 		 FIND A WORTHY CAUSE 
We are heading into the season of giving!
This will be the one week where it’s
not about you. By blessing others,
you are blessed. You will be inroduced
to some local charities and learn
how your services may be of use,		 DE-CLUTTER YOUR LIFE 
Many say that cleaning out your
closets is a type of cleansing process for
the soul. It’s time to let go of the stuff in
your life that you just don’t need. You
will also learn some basics to simplify
your life in basic organization of
the things you use daily. 

We launch the OHF Challenge every Autumn.